Entradas

WHAT IS MEDITATION?

The silence fall over an ancient temple while rows of monks with tunics keep the body and the mind still.With the eyes close, the legs in the lotus position, the eye of the mind looking inside, for hours their disciplined mind stays in this…

WHAT IS VINYASA YOGA?

When I lived in California, I have to admit that I lost myself between all the different yoga styles. When it was time to choose a class to go to, I could choose between Ashtanga, Vinyasa, Iyengar, Hatha, Anusara, hot yoga and infinite versions…

WHAT IS THE HYPNOYOGA?

I am pleased to present you the new method for a personal growth , to control stress and emotions and to get success of life.It is something that my husband and I are working on together for a few years and now here it is: the hypnoyoga.Here…

MEDITATION TECHNIQUES : the meditation of the seven chakras.

The meditation of the seven chakras is a driven meditation technique to fix our emotions and unlock the seven chakras. Sit or lay down in a comfortable position, slowly observe every part of the body. You have to check up your body…

HOW DOES YOGA WORK?

Everyone knows that yoga improves body and mind. But until recently, no one could say certain why,or also how it improves different conditions, like depression, anxiety,diabetes, chronic pain and epilepsy. We knew it worked, but we could not…