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WHAT IS VINYASA YOGA?

When I lived in California, I have to admit that I lost myself between all the different yoga styles. When it was time to choose a class to go to, I could choose between Ashtanga, Vinyasa, Iyengar, Hatha, Anusara, hot yoga and infinite versions…

THE BENEFITS OF YOGA FOR WOMEN

Yoga can help women to find their physical and emotional balance and the self- acceptance. Colleen Saidman, a famous international yoga teacher, underline how yoga works every part of the body, moves each part of the body and, at the same…

WHAT IS THE HYPNOYOGA?

I am pleased to present you the new method for a personal growth , to control stress and emotions and to get success of life.It is something that my husband and I are working on together for a few years and now here it is: the hypnoyoga.Here…

8 YOGA POSTURES FOR HANGOVER

We can compare waking up with hangover like having a bad cold. We really feel low, pain,sickness and confusion.And precisely today, the first day of the year, we could declare the international day of hangovers.We have to pay the consequences…

PRANAYAMA: the control of breathing

One year ago I wrote the article:" If you control your breath, you control your life". This sentence can sound obvious and exaggerated, but in reality is true. I saw it by myself in differents situations of my life, and I helped other people…

Matcha Tea Smoothie

Smoothies are a delicious way to boost your calcium intake. This recipe provides an extra antioxidant boost from matcha, a finely ground green tea. Traditionally used in the Japanese tea ceremony, it also is a flavoring in Japanese ice creams…