Entradas

WHAT IS VINYASA YOGA?

When I lived in California, I have to admit that I lost myself between all the different yoga styles. When it was time to choose a class to go to, I could choose between Ashtanga, Vinyasa, Iyengar, Hatha, Anusara, hot yoga and infinite versions…

THE BENEFITS OF YOGA FOR WOMEN

Yoga can help women to find their physical and emotional balance and the self- acceptance. Colleen Saidman, a famous international yoga teacher, underline how yoga works every part of the body, moves each part of the body and, at the same…

WHAT IS THE HYPNOYOGA?

I am pleased to present you the new method for a personal growth , to control stress and emotions and to get success of life.It is something that my husband and I are working on together for a few years and now here it is: the hypnoyoga.Here…

8 YOGA POSTURES FOR HANGOVER

We can compare waking up with hangover like having a bad cold. We really feel low, pain,sickness and confusion.And precisely today, the first day of the year, we could declare the international day of hangovers.We have to pay the consequences…

HOW DOES YOGA WORK?

Everyone knows that yoga improves body and mind. But until recently, no one could say certain why,or also how it improves different conditions, like depression, anxiety,diabetes, chronic pain and epilepsy. We knew it worked, but we could not…

PRANAYAMA: the control of breathing

One year ago I wrote the article:" If you control your breath, you control your life". This sentence can sound obvious and exaggerated, but in reality is true. I saw it by myself in differents situations of my life, and I helped other people…

Max Czenszak: Ashtanga Yoga as a way of life.

Last weekend I attended an Ashtanga workshop with Max Czenszak, here in Cagliari (Sardinia), in a beautiful studio: Ashram Cagliari Corsi Yoga.After three days listening to Max, I had a confirm of what I already knew: the ashtanga…