Insayoga |

21 May WHAT IS VINYASA YOGA?

Posted at 16:34h in yoga @en by Noelia Insa Satorre 0 Comments

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When I lived in California, I have to admit that I lost myself between all the different yoga styles. When...

Posted at 17:07h in Yoga by Noelia Insa Satorre 0 Comments

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Yoga can help women to find their physical and emotional balance and the self- acceptance. Colleen Saidman, a famous international yoga...

Posted at 16:46h in yoga @en by Noelia Insa Satorre 0 Comments

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I am pleased to present you the new method for a personal growth , to control stress and emotions and to get success...

Posted at 09:19h in yoga @en by Noelia Insa Satorre 0 Comments

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We can compare waking up with hangover like having a bad cold. We really feel low, pain,sickness and confusion.And precisely...

Posted at 21:31h in yoga @en by Noelia Insa Satorre 0 Comments

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Everyone knows that yoga improves body and mind. But until recently, no one could say certain why,or also how it...

Posted at 10:22h in yoga @en by Noelia Insa Satorre 0 Comments

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One year ago I wrote the article:" If you control your breath, you control your life". This sentence can sound obvious...

Posted at 07:07h in yoga @en by Noelia Insa Satorre 0 Comments

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Last weekend I attended an Ashtanga workshop with Max Czenszak, here in Cagliari (Sardinia), in a beautiful studio: Ashram Cagliari...