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17 Oct Max Czenszak: Ashtanga Yoga as a way of life.

Posted at 07:07h in yoga @en by Noelia Insa Satorre 0 Comments

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Last weekend I attended an Ashtanga workshop with Max Czenszak, here in Cagliari (Sardinia), in a beautiful studio: Ashram Cagliari...

Posted at 07:22h in yoga @en by Noelia Insa Satorre 0 Comments

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Smoothies are a delicious way to boost your calcium intake. This recipe provides an extra antioxidant boost from matcha, a...

Posted at 09:46h in yoga @en by Noelia Insa Satorre 0 Comments

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Today, Sunday, May 18, the Spring Yoga Festival has closed. This was the first edition of a festival which, judging by the amount...

Posted at 16:53h in yoga @en by Noelia Insa Satorre 0 Comments

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They say the teacher appears when the student is ready . I seem to have taken 40 years to be prepared for...