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CLASSES

YOGA CLASSES

STYLE

The vinyasa krama yoga is based on hatha yoga postures but instead of keeping them for several minutes integrates them in a flowing sequence. Thus, in addition to working all the muscles of the body and internal organs such as the classic yoga, also favors an intense cardiovascular activity, making us burn calories and therefore lose weight.

The most important thing in this style is breathing. During a vinyasa practice, the teacher instruct you to move from one pose to the next in an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning “connection”. In terms of yoga asana, we can interpret this as a connection between movement and breath.The breathing exercise is in addition to all other body movements and almost doubles the number of calories consumed.

ONE ON ONE CLASSES

Individual lessons, tailored to your level and needs as well as your specific short and long term goals. We can create together a work plan , focusing on those aspects you want to improve. For example , I can create practices aimed at:

  • Eliminate back pain , caused by reasons such as scoliosis, poor posture during work hours , stress , etc. .
  • Relieve stress: a balanced practice, with breathing exercises at the beggining and at the end of each class, appropriate asanas and a guided meditation at the end, is one of the most effective tool to get relaxation and eliminate stress and anxiety.
  • Tone up , gain muscle and lose fat.
  • Lose weight , if that is your goal , I can design a yoga vinyasa sequence that increases the heart rate and burns calories very quickly. In addition, regular yoga practice lead to a change in eating habits to a more healthy and balanced diet , which always results in achieving your ideal weight.
  • Correct posture .
  • Improve digestion.
  • Improve concentration and creativity.
  • Student recovering from injuries benefit greatly from one to one instruction.

Price

35€ /session or 310€/pass for 10 sessions

GROUPS

The same objectives of tutorials can be obtained in small groups. Choose this option if you prefer to work with other people and meet like-minded people.

Price

45€ /two sessions per month or 30€/one session per month

COMPANIES

If you are an employer and want to reduce absenteeism from your employees , improve their performance and creativity and conduct a genuine  team building, nothing better than offer yoga classes at the beginning, middle or end of the day. You just provide an empty office and I will get there and do the rest.

KIDS

If you have children this is one of the best gifts you can give them.  The practice of yoga will bring benefits to them throughout their lives. It is a unique tool for the emotional education of your children. Make them confident, independent, able to control their emotions. Kids Classes are designed with a fun and casual tone, to introduce yoga to them  while having fun.

If you are interested about participating in our yoga classes please contact us and we will advise you.

Classes address:

40 Broad Street

Portsmouth (UK)

CONTINUOUS CLASSES

HOTSPOT YOGA

108 Marmion Road

Southsea, Portsmouth (UK)

Tuesdays at 18:30