Entries by Noelia Insa Satorre

Yoga immersion workshop with Yoguiola Magazine

The Yoguiola magazine is launching their first issue in English on June 15th, and they would like to celebrate it by making some workshops along Europe. The Yoguiola team will be in Portsmouth on Saturday, June 18th. Join them for some hours of yoga, meditation and fun, a complete yoga immersion that will renew your […]

Vinyasa Yoga retreat in Spain

Insayoga team is pleased to announce a new yoga, meditation and reiki retreat,  along the Mediterranean. We have prepared a program of activities designed to put your body and mind in shape while enjoying the Mediterranean sun and meeting new friends. This yoga retreat is going to be unforgettable, come join us!!   Location: Our yoga […]

WHAT IS MEDITATION?

The silence fall over an ancient temple while rows of monks with tunics keep the body and the mind still.With the eyes close, the legs in the lotus position, the eye of the mind looking inside, for hours their disciplined mind stays in this way to meditate. Sometimes this is what you’re imagining when you […]

WHAT IS VINYASA YOGA?

When I lived in California, I have to admit that I lost myself between all the different yoga styles. When it was time to choose a class to go to, I could choose between Ashtanga, Vinyasa, Iyengar, Hatha, Anusara, hot yoga and infinite versions of those: vinyasa flow, power vinyasa, hot power vinyasa, bikram yoga, […]

WHAT IS THE HYPNOYOGA?

I am pleased to present you the new method for a personal growth , to control stress and emotions and to get success of life.It is something that my husband and I are working on together for a few years and now here it is: the hypnoyoga.Here a small description, done by my husband Mario Caponetto, aeronautic engineer […]

HOW DOES YOGA WORK?

Everyone knows that yoga improves body and mind. But until recently, no one could say certain why,or also how it improves different conditions, like depression, anxiety,diabetes, chronic pain and epilepsy. We knew it worked, but we could not explain how. Now a group of researchers of the Medical School of Boston University think they have discovered […]