Yoga immersion workshop with Yoguiola Magazine

The Yoguiola magazine is launching their first issue in English on June 15th, and they would like to celebrate it by making some workshops along Europe. The Yoguiola team will be in Portsmouth on Saturday, June 18th. Join them for some hours of yoga, meditation and fun, a complete yoga immersion that will renew your body and mind.

The workshop:

The workshop will run for 3 hours. A fusion of many yoga styles to awaken and nourish your body and mind. A full rejuvenating practice, with asana, meditation and pranayama (breathing technics), to help you tune into your true Self.
We will practice yoga, talk about yoga, make some pictures for the forthcoming issues, and have a lot of fun.
This yoga immersion shall consist of the following parts:
  1. Energetic yoga.
  2. Meditation in movement.
  3. Lovely hatha yoga practice.
  4. Pranayama.

The teachers:

  • Ara Vercher, Yoga Teacher and Teacher Trainer from Spain, currently living and teaching in Mauritania. Co-editor of the YoguiOla Magazine and co-organizer of the Spring Yoga Festival (Valencia, Spain).

    Ara Vercher, Yoga Teacher and Teacher´s Trainer. Organizer of the Spring Yoga Festival.

    Ara Vercher, Yoga Teacher and Teacher´s Trainer. Organizer of the Spring Yoga Festival.

  • Marta García Lumbreras, journalist, student and Yoga Teacher from Spain, co-editor of the YoguiOla Magazine.

    MARTA

    Yoga Teacher and editor of the Yoguiola Magazine

When and Where?

You can choose:

  • June 18th from 10 to 13:

Portsmouth Yoga Studio

153 Albert Road

Portsmouth

PO4 0JW

  • June 18th from 14 to 17:

Hotspot Yoga

108 Marmion Rd,

Southsea

PO5 2BB

Price: £25

Book your place!

Book your place here: info@yoguiola.com or through Mindbody App.

Vinyasa Yoga retreat in Spain

Insayoga team is pleased to announce a new yoga, meditation and reiki retreat,  along the Mediterranean. We have prepared a program of activities designed to put your body and mind in shape while enjoying the Mediterranean sun and meeting new friends. This yoga retreat is going to be unforgettable, come join us!!

 

Location:

Our yoga retreat will take place in Villa Giulianna, Les Rotes Beach, (Denia, Spain)

A paradise: La Punta Negra, on the beach of Les Rotes (Denia) is one of the most beautiful spots in the Mediterranean. Considered one of the best locations in Europe for scuba diving and snorkeling for its crystalline waters. Sunsets offer a unique show of colors and lights.

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Les Rotes Denia

Accommodation in a villa by the sea, completely new.

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A relaxed and fun yoga retreat is all you need to rejuvenate your body and mind.

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Highlights:

  • Daily yoga sessions: vinyasa yoga, yoga nidra and hypnoyoga.
  • Daily guided meditations.
  • One reiki session per person, included in the price.
  • Transfer from and to the airport of Valencia.
  • 5 nights cozy accommodation in double rooms.
  • Healthy vegetarian meals, seasonal, mostly organic, fresh cooked with love.
  • Fresh fruits available anytime.
  • Unlimited mineral water and herbal teas.
  • Private swimming pool.
  • Walks along the sea, spectacular sunrises and sunsets.

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Dates:

From the 12th to 15th  of August, 2016.

Activities will start on Friday evening and will finish at Sunday evening.

Meeting point:

Valencia Airport.

Dropping point:

Valencia Airport.

What is included?

  • Vinyasa yoga sessions.
  • One reiki session per person.
  • Transfer from the airport.
  • Accomodation in double rooms.
  • Full board, vegetarian menus prepared with seasonal, mostly organic foods.
  • Fresh organic fruit available all day long.
  • Unlimited mineral water and herbal teas.
  • Use of private swimming pool.
  • Towels and bed sheets.
  • Organic shower gel and shampoo.

 

What is not included?

  • Flights to and from Spain.
  • Alcoholic drinks.
  • Travel insurance. Please book your travel insurance before you come.

 

Things to do (optional):

  • Take as many walks along the sea as you want. You can also swim, snorkle or dive. We are just by the sea!

Teachers:

  • Insayoga´s teachers and therapist:
    • Elena Povidaychic, certified reiki therapist.
    • Laura Cortell, certified ayurvedic massage therapist and viniyoga teacher.
    • Noelia Insa, 200RYT International Yoga Alliance, and UK Yoga Alliance.
    • Mario Caponnetto, aeronautical engineer, and certified hypnotherapist.
  • Guest Teacher:
    • Thilo Manns, 200RYT UK Yoga Alliance.

 

Group size:

Maximum 8 person.

 

Consider to bring:

  • A hat, sunscreen and flip-flops.
  • You can bring your own mat if you wish, but you do not have to, as we have enough mats for everybody.
  • Please take with you enough supplies of the medicines you are currently taking.
  • Travel adaptor for your mobile or laptop.

 

What is vinyasa yoga?

 Vinyasa is a dynamic style of yoga, especially suited to promote detoxification of the body. The vinyasa  Krama yoga is based on hatha yoga postures but instead of keeping them for several minutes integrates them into a flowing sequence. Thus, besides working all the muscles of the body and internal organs like the classic yoga, also it favors an intense cardiovascular activity, which makes burn calories and therefore lose weight.

What is Hypnoyoga?

 The hypnoyoga is a method created by the team INSAYOGA.COM combining vinyasa yoga, yoga nidra, and hypnosis, for personal growth, stress management and achieving success in life.

What is Reiki?

Reiki helps you balance your energy body, cleanse your chakras and detoxify your mind and spirit.

We also offer the possibility to give an Ayurvedic massage, an experience for your senses that will balance your vital energy.

Price: £ 298

 

Bookings: www.insayoga.com/contacto

 

Payment:

In order to reserve your room please contact us to check availability. We then ask for you to complete our registering form and upon receipt of this we ask for a half of the total price to make the reservation.

Accepted payment methods on location

Cash

 

Accepted currencies on location

Euro