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INSAYOGA

SYF – VALENCIA – VINYASA YOGA WITH NOELIA INSA

WARNING

YOGA CAN DRASTICALLY CHANGE YOUR LIFE AND CAUSE EXCESSIVE HEALTH AND HAPPINESS .

Your journey to the best version of yourself begins here and now. I created this website to convey my experience with yoga, or rather , from yoga.
Yoga has changed my life like the lives of so many other human beings. It has allowed me to enjoy a fuller and more conscious existence. To really enjoy the moment. It has taught me to live here and now, the only way I know to achieve true happiness (and I have tried many) . Through yoga I have learned to eat, to sleep, to sing, to be more patient with my family, to smile from within. I’ve stopped competing , worrying , wasting time . I have gained muscle, I lost weight, I have improved my skin, and , believe it or not, I grewup an inch ! (and not just spiritually).

It is so much that yoga has given me that I want to share it with you. So on this page you will find the story of my experiences, tips and tools for a healthier life , easy recipes , free yoga classes , and anything else that I find every day to make you happy.

If you want to follow me, you just have to get out of your own way and let yoga do the rest.

Yoga is not a religion or a political ideology. Yoga is a path. A path consisting in a physical discipline aimed at maintaining healthy and balanced body. And it is also a mental and spiritual practice that intends to awaken the individual and enable it to achieve a higher level of consciousness.

“FOR YOUR OWN EFFORTS, WAKEN YOURSELF, WATCH YOURSELF . AND LIVE JOYFULLY . YOU ARE THE MASTER.”

BUDA

CLASSES

We offer adapted classes for your level.
Classes for individuals, groups or companies.

EVENTS

Check out our events schedule
at incomparable scenery.

BLOG

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experiences, events, etc

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