THE BENEFITS OF YOGA FOR WOMEN

Yoga can help women to find their physical and emotional balance and the self- acceptance. Colleen Saidman, a famous international yoga teacher, underline how yoga works every part of the body, moves each part of the body and, at the same…
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8 YOGA POSTURES FOR HANGOVER

We can compare waking up with hangover like having a bad cold. We really feel low, pain,sickness and confusion.And precisely today, the first day of the year, we could declare the international day of hangovers.We have to pay the consequences…