Yoga immersion workshop with Yoguiola Magazine

The Yoguiola magazine is launching their first issue in English on June 15th, and they would like to celebrate it by making some workshops along Europe. The Yoguiola team will be in Portsmouth on Saturday, June 18th. Join them for some hours…

Vinyasa Yoga retreat in Spain

Insayoga team is pleased to announce a new yoga, meditation and reiki retreat,  along the Mediterranean. We have prepared a program of activities designed to put your body and mind in shape while enjoying the Mediterranean sun and meeting…
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WHAT IS MEDITATION?

The silence fall over an ancient temple while rows of monks with tunics keep the body and the mind still.With the eyes close, the legs in the lotus position, the eye of the mind looking inside, for hours their disciplined mind stays in this…
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WHAT IS VINYASA YOGA?

When I lived in California, I have to admit that I lost myself between all the different yoga styles. When it was time to choose a class to go to, I could choose between Ashtanga, Vinyasa, Iyengar, Hatha, Anusara, hot yoga and infinite versions…
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WHAT IS THE HYPNOYOGA?

I am pleased to present you the new method for a personal growth , to control stress and emotions and to get success of life.It is something that my husband and I are working on together for a few years and now here it is: the hypnoyoga.Here…
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8 YOGA POSTURES FOR HANGOVER

We can compare waking up with hangover like having a bad cold. We really feel low, pain,sickness and confusion.And precisely today, the first day of the year, we could declare the international day of hangovers.We have to pay the consequences…
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MEDITATION TECHNIQUES : the meditation of the seven chakras.

The meditation of the seven chakras is a driven meditation technique to fix our emotions and unlock the seven chakras. Sit or lay down in a comfortable position, slowly observe every part of the body. You have to check up your body…

DAY 13: don't let escape your vital energy. (The three bandhas)

16 of July 2013 - day 13In the morning we met Jean Mazzei, the training program director.I think, in reality, you will never know Jean Mazzei. While I was writing this article, I discover that she is not only a yoga teacher, she is also…

HOW DOES YOGA WORK?

Everyone knows that yoga improves body and mind. But until recently, no one could say certain why,or also how it improves different conditions, like depression, anxiety,diabetes, chronic pain and epilepsy. We knew it worked, but we could not…

Yoga is not a religion

The other night, while i was having dinner with my family, I said that I will write an article, in my blog, about the chakras( and it will be the next article). The answer of my stepdaughter, Giulia, was a revelation " I am interesting only…